145kg for 1 rep and 115kg for 8 reps Deadlifts
A bit disappointed about the results but I haven't been doing deadlifts for too long.
https://www.instagram.com/stories/road2chaos_/3488103039027722478?igsh=MTJ2OXdvd2ZoZ3hhbQ==
https://www.instagram.com/stories/road2chaos_/3488103984289798389?igsh=Y2N6ajJ2ZnR1bmpy
Any pointers to increase my deadlift please let me know:)
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my current spreadsheet for my workout:
I haven't been doing deadlift for too long, but I found my max was 150kg