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Sorry for the delay with content guys, should be uploaded Tuesday for you!! 😃 👊🏼
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Goal Progress
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What can I improve on?
Did some bag work today and tried some combos from the prospect academy. Any pointers to on what to improve on? https://www.instagram.com/stories/highlights/18469520593027669/
If you need the video let me know, (I used instagram to mute the noise)
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Any advice? What should I improve on?
Basically did some bag work, first one focusing on roundhouse kicks, and some switch kicks. Second one I was focusing on jab, straight, left hook and low kick.
https://www.instagram.com/stories/road2chaos_/3489060839409228551?igsh=MWplMmNlanJsdnZyMg==
https://www.instagram.com/stories/road2chaos_/3489062216977912208?igsh=MWl0MTR5N3EwOWl5eQ==
Any advice will be greatly appreciated as always :)
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145kg for 1 rep and 115kg for 8 reps Deadlifts
A bit disappointed about the results but I haven't been doing deadlifts for too long.
https://www.instagram.com/stories/road2chaos_/3488103039027722478?igsh=MTJ2OXdvd2ZoZ3hhbQ==
https://www.instagram.com/stories/road2chaos_/3488103984289798389?igsh=Y2N6ajJ2ZnR1bmpy
Any pointers to increase my deadlift please let me know:)
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Zaid Aziz
2024년 10월 29일
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my current spreadsheet for my workout:
I haven't been doing deadlift for too long, but I found my max was 150kg
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Apologies guys for that I will be sure to just you know and tag you next time